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The Benefits of Using Protein and Safe Supplements: A Comprehensive Guide
In the fast-paced world of today, maintaining a healthy lifestyle often requires making strategic choices about our diet and fitness...
Varun Rawat
Jan 73 min read
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The Rise of Non-Lethal Self-Defense Products: A Modern Solution to Personal Safety
In today’s world, personal safety is a growing concern for many. Whether walking home after dark, commuting through unfamiliar...
Varun Rawat
Dec 17, 20243 min read
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Benefits of Learning Self-Defense!
Learning self defense through martial arts or mma classes is a fantastic way to improve physical and mental health. It helps you burn...
Varun Rawat
Oct 2, 20243 min read
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What can i carry as my daily self defense tools and with ease?
Well it’s a tricky question in itself. What do you carry for your basic self defense? Humm... let me see. Now to start with, as we know,...
Varun Rawat
Dec 11, 20223 min read
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Positive Side of Pain & Injuries in Martial Arts
No pain - No gain, you must have heard of this phrase a million times by now. If you ask me, Pain is your closest ally when learning any...
Varun Rawat
Dec 10, 20223 min read
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Situational Awareness - How Importance & How to Improve in 5 easy steps.
As per definition by Google, the term "Situational Awareness" or situation awareness (SA) is the perception of environmental elements and...
Varun Rawat
Dec 10, 20223 min read
55 views
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